Five ways in
Every core course is self paced, private, and yours permanently. Begin free, take the one that matches your situation, or take the whole education at once.
See what is in each one → Or start free →
Pick by situation rather than by price. Each course is written for a different person in a different moment, not as a longer version of the one below it.
The First Step Home costs nothing and shows you how the material is taught.
The Midlife Intimacy Course is the one built for this stage.
RECLAIMED is for survivors of all genders, and nothing in it is rushed.
The Personal Pathway bundles four courses for less than two bought separately.
So this is that. If you are unsure, begin with The First Step Home. It is free, and it will tell you quickly whether the way this material is taught works for you.
Everything is self paced, private, and yours permanently. Open any card to see the full curriculum before you decide.
Digital download · Instant access
The place to begin if you are not ready to commit to anything. A short, plainly written introduction to how this material is taught and what changes when you have language for what is happening in your body. Free, permanent, no obligation.
8 modules · 43 lessons
An evidence informed course on intimacy through perimenopause, menopause and beyond. What is actually changing in your body, what the current research supports, and what to do about comfort, desire, pain and pleasure. You finish with a personal sexual wellbeing plan you built yourself.
8 modules · 55 lessons · 11 guided audio practices
A gentle course for survivors of sexual assault who want to feel safe in their own body again. Built on the HOPE model and sequenced in the order healing actually happens: safety first, then body, then heart, then connection. Every practice is paced by you and entirely opt out. Nothing is rushed, and nothing asks you to revisit what happened.
Opening
Welcome, how the course works, your safety before you begin, a safety and referral toolkit, and your workbook.
Pillar one · Body
Why safety comes first, your window of tolerance, recognising your signals, hypervigilance, and building a safety plan. Two guided grounding practices.
Why the body can feel unsafe, working in small safe doses, and noticing what is neutral and pleasant. Two guided practices.
The full model, working near what holds the most, making it your own, and what it means if your body responded.
Pillar two · Heart
Why feelings surface now, being with rather than flooded by, what it means when you feel nothing, and the grief nobody gave you a ritual for.
Shame is not the truth about you, it was not your fault, you are not what happened, and choosing your own language for it.
Pillar three · Connection
When you stopped trusting yourself, finding your yes and no, honouring small boundaries, and relearning that pleasure is yours.
Trauma and trusting others, bringing yourself into connection, and intimacy if and when you choose it.
This is not a finish line, your ongoing practice, something for the hard days, and how far you have come.
6 chapters · 19 lessons
Rebuild your relationship with desire in thirty days. Drop the shame, understand the neurobiology of desire and arousal, set boundaries that create real safety, learn to say the things you have never known how to say, and get back into your body. Ends with a thirty day roadmap so the work holds.
4 courses · 20 modules · 64 lessons
Everything, in the order it should be taught. Four courses that run from the first honest explanation of how desire works through to the full clinical picture of sexual health and dysfunction. Less than the cost of two of them bought separately.
How desire actually works, the myths quietly working against you, why stress flattens libido, and the tools to reconnect. No jargon and no textbook.
The thirty day reset described above.
For those who have done the learning and want it in the body. Advanced body awareness, somatic regulation for desire, embodied communication, and partner integration practices.
The full biopsychosocial picture. Anatomy and physiology, male and female sexual difficulties, hormones and life transitions, evidence based frameworks, and trauma informed ethics.
| Course | Best for | Size | Price |
|---|---|---|---|
| The First Step Home | Not sure where to start | Digital download | Free |
| The Midlife Intimacy Course | Perimenopause and beyond | 8 modules, 43 lessons | Opening soon |
| RECLAIMED | Survivors, all genders | 8 modules, 55 lessons | Opening soon |
| The Sexual Wellness Reset | A thirty day reset | 6 chapters, 19 lessons | $197 |
| The Personal Pathway | The complete education | 4 courses, 64 lessons | $497 |
All prices are one time, in USD. Every course is self paced with lifetime access.
Self paced, private, and yours permanently.
Start with The First Step Home → Or compare all five again →